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Baked Chicken Fillet With Cheese
qfqefeq PREP TIME 60
efwqefqef SERVINGS 60
eqwfwegew TOTAL TIME: 60
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DIRECTIONS

STEP 1

Preheat the oven to 220ºC (200ºC with hot air function) (on gas - up to level 7).

STEP 2

Place the chicken fillets in a large bowl and toss with the sunflower oil, teriyaki sauce and salt. Put them in a shallow pan and bake them for about 30 minutes, until golden brown.

STEP 3

Meanwhile, make the parsnip puree. Boil the parsnips for about 15 minutes until soft. Drain it and put it in the blender.

STEP 4

Add the olive oil, cream, garlic and oregano and blend together.

STEP 5

When ready, sprinkle the chicken with rosemary and grated cheese and bake for another 5 minutes.

STEP 6

Drop the broccoli into boiling water for 2-3 minutes until tender and drain immediately. Serve the chicken with broccoli and parsnip puree.

I recommend baking it.


INGREDIENTS 

  • 600 g chicken thigh fillet, skinless
  • 2 tbsp. sunflower oil
  • 2 tbsp. teriyaki sauce
  • pinch of salt
  • 2 tbsp. chopped fresh rosemary
  • 100 g grated cheese
  • 200 g of young broccoli
  • For the parsnip puree
  • 400 g chopped parsnips
  • 2 tbsp. extra virgin olive oil
  • 150 ml full cream
  • 1 clove of garlic
  • 1 tbsp. dry oregano
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